All recipes » Saute » 400 or fewer calories

	Ham Burgers by Stephen Crout I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is quite salty, so I start with a 10-minute simmer in water, then cool down and put through my meat grinder. I suppose one could use a food processor, although the texture won't be as fine or…	1 vote 823 views
	Chicken Piccata by Tim Campbell Chicken breast cutlets, dredged in flour, browned, served with sauce of butter, lemon juice, capers, and stock or wine.	1 vote 502 views
	Cajun Shrimps by thefoodieexpress The easiest shrimp appetizer that is a perfect blend of savory, spicy and smoky flavors. Serve it with a crusty, buttered bread to please any shrimp loving crowd.	1 vote 858 views
	Breakfast Burrito by "Cheffie Cooks" I make these by the dozens and freeze them! They are so good!	1 vote 1824 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	beetroot raita (Step by Step with photo) by swati paathak Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.	2 votes 3018 views
	TURKEY TACO SALAD 3SP by Wendy Saxena-Smith Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.	1 vote 1989 views
	Orange-Shrimp-Pasta Garlic Toss by "Cheffie Cooks" Outstanding flavors in this easy dish. Its a favorite here in Florida!	1 vote 1873 views
	Greek Lamb Gyro with Greek Yogurt Sauce by "Cheffie Cooks" Served on a warm Pita, lovely blend of flavors.	1 vote 1940 views
	Lemon~Minced Garlic Sauteed Brussels Sprouts by "Cheffie Cooks" Flavorful side dish to any main entrée.	1 vote 980 views
	Easy-Does-It Fried Rice by Salad Foodie Leftover rice is a perfect excuse to make fried rice, and this is a simple recipe for a favorite oriental comfort food. Add in any desired meat or shrimp to make a more hearty main dish. Two cooking options are possible with the same ingredients - see Methods 1 and 2 below included in directions.	1 vote 1 comment 3785 views
	Healthy Summer Squash by RecipeKing Healthy Summer Squash-is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates,…	1 vote 4567 views
	Potato & peas dry curry by Saru "This is usually made as a gravy curry, but I like to make it dry too. It tastes as good and goes well with Roti, naan or just plain rice. Not many ingredients go into this dish yet this is full of flavour and very satisfying."	1 vote 1455 views
	Venezuelan Shrimp Meal by RecipeKing Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low sugars, low…	1 vote 2864 views

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