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	MIXED VEGGIES PROTEIN by armand david burgess AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.	1 vote 1408 views
	Spicy Sausage and Ziti Bake by Denise Sherin Have some homemade garlic bread and a nice salad ready to go with this yummy dinner. Great for potluck too.	1 vote 5134 views
	Mediterranean Salmon by Renee Delicious dish that looks as good as it tastes. Fun to prepare.	1 vote 1 review 5697 views
	new yorker pasta by maeghan tips with paring knife,pull off tough skin from bottom of stalk toward broccoli flowerets. quarter or half if too larg. cut stalks into 2 inch pieces, if desired.save for soup or other use. broccoli should not be over cooked or it becomes strong tasting. also uncover a few times during boiling to retain bright green color	2 votes 2908 views