Coney Sauce Recipe
Servings: 1
Ingredients
- 1/2 lb Grnd beef
- 1/4 c. Water
- 1/4 c. Minced onion
- 1 x Clove garlic, chopped (I use more)
- 1 can (8-ounce) seasoned tomato sauce
- 1/2 tsp Each chili pwdr, monosodium glutamate (I do not use) and salt
Directions
- I use the Coney Islands recipe from my copy of the Better Homes and Gardens
- Brown grnd beef slowly but thoroughly, breaking with a fork till fine.
- Add in remaining ingredients; simmer uncovered 10 min.
- Makes sauce for12 Coneys.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 324g | |
| Calories 535 | |
| Calories from Fat 350 | 65% |
| Total Fat 38.76g | 48% |
| Saturated Fat 15.46g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 134mg | 6% |
| Potassium 621mg | 18% |
| Total Carbs 4.23g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.55g | 1% |
| Protein 39.96g | 64% |
