Conch Chowder Recipe
Servings: 6
Ingredients
- 1/8 lb salt pork minced fine
- 2 x onions minced fine
- 1 x bell pepper minced fine
- 1 x datil pepper - (to 2)
- 12 ounce conch meat clams for sub.
- 3 c. canned tomatoes minced
- 2 c. canned potatoes diced
- 1/2 c. tomato puree
- 1/2 Tbsp. thyme
- 1/2 Tbsp. salt
- 1/2 Tbsp. freshly-grnd black pepper
- 1 x bay leaf - (to 2) crushed
Directions
- Saute/fry pork in large pot. Remove and set aside. Add in onions, bell peppers and saute/fry. Add in warm peppers. Add in reserved pork and remaining ingredients. Bring to boil 15 min. Simmer 45 min to one hour.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 72 | 44% |
| Total Fat 8.05g | 10% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 1190mg | 50% |
| Potassium 610mg | 17% |
| Total Carbs 21.04g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.66g | 4% |
| Protein 3.53g | 6% |
