Clam And Corn Chowder (Alaskan) Recipe
Servings: 6
Ingredients
- 2 can (7 ounce.) chopped clams (1 pint)
- 3 slc bacon, minced
- 1 c. onion, minced
- 2 c. raw potato, diced
- 1 c. clam liquor and water
- 1 1/2 c. whole kernel corn
- 3 c. lowfat milk
- 2 Tbsp. flour
- 1 Tbsp. butter or possibly other fat
- 1 tsp celery salt
- 1 tsp salt
- 1 dsh pepper
- 1/2 c. cracker crumbs (optional)
Directions
- Fry bacon till crisp; add in onion and cook till tender. Add in potatoes and liquid; simmer till potatoes are tender. Add in corn and lowfat milk.
- Thicken the mix with flour and fat that has been blended together. Add in seasonings and clams; simmer 5 min. Top with cracker crumbs. Serve warm.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 6 servings | |
| Calories 245 | |
| Calories from Fat 90 | 37% |
| Total Fat 10.09g | 13% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 737mg | 31% |
| Potassium 622mg | 18% |
| Total Carbs 30.62g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.84g | 6% |
| Protein 9.09g | 15% |
