Cilantro-Chia Seed Crusted Bass Recipe
Ingredients
- 2 6 oz. portions boneless, skinless bass fillets or other firm fish, about 1 inch thick
- 1 c. julienne of fresh spinach
- 1 cilantro seasoning cube
- 1 tbsp. Chia Seeds
- olive oil for drizzling
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 376g | |
| Calories 465 | |
| Calories from Fat 152 | 33% |
| Total Fat 17.19g | 21% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 258mg | 11% |
| Potassium 1355mg | 39% |
| Total Carbs 7.27g | 2% |
| Dietary Fiber 6.1g | 20% |
| Sugars 0.09g | 0% |
| Protein 67.09g | 107% |
