Chinese Stir Fried Chicken Recipe
Servings: 2
Ingredients
- 1 green pepper, sliced 1/4 inch wide long ways
- 1 med. onion, slice 1/4 inch wide long ways, separate layers
- 1 c. celery strips, 1/4 inch thick
- 1 (5 ounce.) can sliced water chestnuts
- 1 can bean sprouts, if you like
- 1 whole chicken breast, skinned and boned, cut in 1/4 inch strips
- 1/2 c. chicken broth
- 3/4 teaspoon monosodium glutamate
- 3/4 teaspoon salt
- 3 teaspoon cornstarch
- 1/4 teaspoon ginger
- 2-3 tbsp. soy sauce
Directions
- Heat 3 Tbsp. salad oil in large skillet (350 F). Add in chicken strips stirring with fork, 3-5 min. Add in vegetables and stir in liquid mix, cover and cook for 7-8 min. Serve immediately over warm rice, noodles, or possibly just plain. Also, good over rice with chow mein noodles on top. Serves 4 scantily.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 572g | |
| Recipe makes 2 servings | |
| Calories 384 | |
| Calories from Fat 69 | 18% |
| Total Fat 7.76g | 10% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 3063mg | 128% |
| Potassium 1103mg | 32% |
| Total Carbs 55.51g | 15% |
| Dietary Fiber 6.7g | 22% |
| Sugars 13.21g | 9% |
| Protein 26.61g | 43% |
