Chilied Bean Dip Recipe
Ingredients
- 1 (16 ounce.) can kidney or possibly pinto beans, liquid removed and rinsed
- 2 or possibly more tbsp. finely minced canned or possibly fresh green chilies or possibly jalapeno peppers, to taste (optional)
- 1 tbsp. vinegar
- 1 teaspoon chili pwdr, or possibly to taste
- 1/8 teaspoon cumin
- 2 teaspoon chopped onion
- 2 teaspoon chopped fresh parsley
Directions
- 1. Place in the jar of a blender the beans, peppers (if used), vinegar, chili pwdr and cumin. Blend the ingredients till no longer lumpy not too smooth.
- 2. Stir in the onion and parsley and serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 540g | |
| Calories 443 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.45g | 4% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1546mg | 64% |
| Potassium 1270mg | 36% |
| Total Carbs 75.84g | 20% |
| Dietary Fiber 27.6g | 92% |
| Sugars 9.88g | 7% |
| Protein 27.21g | 44% |
