Chilied Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney 512.0g	vinegar 15.0g	chili 5.33g	cumin 0.26g	onion 6.0g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	26.73	0.0	0.3	0.05	0.07	0.07	27.21	27.21
Total Fat (g)	3.07	0.0	0.29	0.06	0.01	0.02	3.45	3.45
Carbohydrates (g)	74.24	0.14	0.63	0.12	0.56	0.15	75.84	75.84
Ash (g)	8.4	n/a	0.07	0.02	0.02	0.05	8.56	8.56
Calories (kcal)	430.08	3.15	5.97	0.975	2.401	0.855	443.431	443.431
Starch (g)	45.57	n/a	n/a	n/a	0.0	n/a	45.57	45.57
Sucrose (g)	9.47	n/a	n/a	n/a	0.06	n/a	9.53	9.53
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.12	n/a	0.12	0.12
Fructose (g)	0.0	n/a	n/a	n/a	0.08	n/a	0.08	0.08
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	399.56	14.07	4.02	0.02	5.35	2.08	425.11	425.11
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.47	0.06	0.06	0.01	0.25	0.02	9.88	9.88
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	27.1	0.0	0.2	0.0	0.1	0.1	27.6	27.6
Calcium (mg)	174.08	1.05	2.505	2.421	1.381	3.278	184.714	184.714
Iron (mg)	5.99	0.03	0.18	0.17	0.01	0.15	6.54	6.54
Magnesium (mg)	138.24	0.75	2.399	0.952	0.6	1.188	144.128	144.128
Phosphorus (mg)	460.8	1.2	8.208	1.297	1.741	1.378	474.624	474.624
Potassium (mg)	1213.44	10.95	19.455	4.649	8.764	13.158	1270.415	1270.415
Sodium (mg)	1515.52	0.75	27.823	0.437	0.24	1.33	1546.1	1546.1
Zinc (mg)	2.36	0.01	0.11	0.01	0.01	0.03	2.52	2.52
Copper (mg)	0.717	0.002	0.006	0.002	0.002	0.004	0.733	0.733
Manganese (mg)	0.87	n/a	0.007	0.009	0.008	0.004	0.898	0.898
Selenium (mcg)	4.6	0.0	0.1	0.0	0.0	0.0	4.7	4.7
Vitamin A, IU (IU)	0.0	n/a	17.962	3.302	0.12	200.07	221.454	221.454
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.906	0.166	0.0	9.999	11.071	11.071
Beta Carotene (mcg)	n/a	0.0	9.594	1.981	0.06	120.033	131.668	131.668
Vitamin E (mg)	0.1	0.0	0.03	0.01	0.0	0.02	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	56.978	0.0	0.0	0.0	56.978	56.978
Lutein + zeaxanthin (mcg)	n/a	0.0	5.703	1.165	0.24	132.074	139.182	139.182
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	3.53	n/a	n/a	n/a	0.0	0.01	3.55	3.55
Tocopherol, delta (mg)	0.1	n/a	n/a	n/a	0.0	0.0	0.1	0.1
Vitamin C (mg)	6.1	0.0	0.1	0.0	0.4	3.2	9.9	9.9
Thiamin (mg)	0.614	0.0	0.003	0.002	0.003	0.002	0.624	0.624
Riboflavin (mg)	0.256	0.0	0.006	0.001	0.002	0.002	0.267	0.267
Niacin (mg)	2.099	0.0	0.019	0.012	0.007	0.031	2.169	2.169
Pantothenic acid (mg)	0.717	n/a	0.076	n/a	0.007	0.01	0.809	0.809
Vitamin B-6 (mg)	0.358	0.0	0.007	0.001	0.007	0.002	0.376	0.376
Folate (mcg)	184.32	0.0	1.226	0.026	1.141	3.61	190.322	190.322
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	178.7	0.0	1.1	0.1	0.4	0.3	180.5	180.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.307	n/a	0.004	n/a	0.001	0.001	0.313	0.313
Threonine (g)	0.973	n/a	0.013	n/a	0.001	0.003	0.99	0.99
Isoleucine (g)	1.28	n/a	0.013	n/a	0.001	0.003	1.297	1.297
Leucine (g)	2.304	n/a	0.025	n/a	0.002	0.005	2.335	2.335
Lysine (g)	1.894	n/a	0.022	n/a	0.002	0.004	1.923	1.923
Methionine (g)	0.358	n/a	0.005	n/a	0.0	0.001	0.365	0.365
Cystine (g)	0.256	n/a	0.003	n/a	0.0	0.0	0.259	0.259
Phenylalanine (g)	1.587	n/a	0.015	n/a	0.002	0.004	1.608	1.608
Tyrosine (g)	0.614	n/a	0.009	n/a	0.001	0.002	0.625	0.625
Valine (g)	1.536	n/a	0.015	n/a	0.001	0.004	1.557	1.557
Arginine (g)	1.485	n/a	0.019	n/a	0.006	0.003	1.513	1.513
Histidine (g)	0.717	n/a	0.009	n/a	0.001	0.001	0.727	0.727
Alanine (g)	1.229	n/a	0.014	n/a	0.001	0.005	1.249	1.249
Aspartic acid (g)	3.379	n/a	0.035	n/a	0.005	0.007	3.427	3.427
Glutamic acid (g)	4.301	n/a	0.047	n/a	0.016	0.006	4.369	4.369
Glycine (g)	1.075	n/a	0.014	n/a	0.002	0.004	1.094	1.094
Proline (g)	1.536	n/a	0.013	n/a	0.001	0.005	1.555	1.555
Serine (g)	1.69	n/a	0.015	n/a	0.001	0.003	1.71	1.71
Cholesterol (mg)	0.0	0.0	0.906	0.0	0.0	0.0	0.906	0.906
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.717	0.0	0.125	0.004	0.002	0.003	0.852	0.852
Phytosterols (mg)	n/a	n/a	n/a	0.177	0.9	0.119	1.196	1.196
Monounsaturated Fat (g)	1.946	0.0	0.124	0.037	0.001	0.007	2.114	2.114
Polyunsaturated (g)	1.331	0.0	0.019	0.009	0.001	0.003	1.363	1.363