CHILI Recipe
Ingredients
- 1/2 CUP 7 % BEEF
- 1/2 CUP THIN SLICE OKRA
- 1/2 CUP DICED TOMATOES
- 1/2 CUP TOMATO SAUCE
- 1/2 CUP ONIONS
- 1/2 CUP PEPERS
- 1/2 CUP GRATED ZUCCHINI SQUASH
- 1 TBSP CHILI POWDER- MIX
- SALT AND PEPPER TO TASTE
- NO BEANS
Directions
- BROWN BEEF ONIONS, AND PEPERS
- ADD SEASONING
- ADD EVERYTHING ELSE
- SIMMER FOR 30 MINUTES
- MAY NEED 1/2 TO ONE CUP WATER ADDED
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 32 | |
| Calories from Fat 4 | 13% |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 8% |
| Potassium 354mg | 10% |
| Total Carbs 6.57g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.77g | 2% |
| Protein 1.89g | 3% |
