Chicken With Lime And Spices Recipe
Servings: 4
Ingredients
- 4 x Chicken breast fillets
- 2 Tbsp. Extra virgin olive oil
- 3 Tbsp. Lime juice
- 1 tsp Grnd coriander
- 1 tsp Grnd cumin
- 1/2 tsp Turmeric
- 1 Tbsp. Minced fresh mint
Directions
- Cut the chicken fillets into 1.5 cm strips.
- Make the marinade by combining the remaining ingredients except the extra virgin olive oil in a small bowl. Add in the chicken and marinade for at least 7 hrs but preferably overnight turning occasionally.
- Drain the chicken and reserve the marinade.
- Heat the extra virgin olive oil in a medium pan; add in chicken and cook over a high heat for 5-10 min or possibly till lightly browned and tender; stir in the reserved marinade.
- Serve the chicken strips with hummus rolled in pita bread.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 178 | 58% |
| Total Fat 19.86g | 25% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 89mg | 4% |
| Potassium 344mg | 10% |
| Total Carbs 1.66g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.21g | 0% |
| Protein 29.26g | 47% |
