Chicken Stew'n Dumplings Recipe
Servings: 10
Ingredients
- 2 to 3 lbs. chicken, cut up
- 2 tbsp. butter
- 1/2 c. water
- 1 c. sliced onion
- 1/4 teaspoon poultry seasoning
- 1 can Cream of Chicken soup
- 1 (10 ounce.) pkg. frzn mixed vegetables
- 1 c. packaged biscuit mix
- 1/3 c. lowfat milk
Directions
- Sprinkle chicken with 1/2 tsp. salt, and dash of pepper. Brown in butter in large heavy pan. Add in water, onion, poultry seasoning. Cover and simmer 30 min. Stir now and then. Combine biscuit mix and lowfat milk; spoon dumplings onto stew. Cook uncovered 10 min. Cover and cook 10 min longer. Makes 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 10 servings | |
| Calories 291 | |
| Calories from Fat 159 | 55% |
| Total Fat 17.78g | 22% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 443mg | 18% |
| Potassium 269mg | 8% |
| Total Carbs 15.07g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.44g | 2% |
| Protein 17.4g | 28% |
