Chicken roast in pottery Recipe
Ingredients
- 250 gr chicken fillet
- 2 potatoes
- 1 carrot
- 1 onion
- pepper, salt
- greens like spring onions, parsley and dill
- oil for frying
Directions
- Fry sliced onion
- Fry added to onion sliced carrot
- Add to frying pan pieces of chicken meat
- Add 150ml of water and stew for 15 minutes
- Put this half prepared stew into each pot, also pour water from stew so it cover it
- Cut and add pieces of potatoes
- Cover pots and put them in oven for 1 hour
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 2 servings | |
| Calories 180 | |
| Calories from Fat 23 | 13% |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 190mg | 8% |
| Potassium 846mg | 24% |
| Total Carbs 35.52g | 9% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.69g | 3% |
| Protein 5.15g | 8% |
