Chicken Fried Steak With White Gravy Recipe
Servings: 4
Ingredients
- 4 cubed steaks
- 1/2 teaspoon salt
- 1 1/2 teaspoon pepper
- 1 c. flour
- 2 Large eggs, lightly beaten
- 1/4 c. oil
- 1 c. lowfat milk
Directions
- Season beef with salt. Mix flour with pepper in a large dish. Dredge each steak in flour; dip in beaten Large eggs, then dredge in flour again. Heat oil in a large skillet. Fry steaks on each side till golden brown. Drain on paper towels. Pour off all but 2 Tbsp. oil. Sprinkle 2 Tbsp. of flour mix into oil. Cook over medium heat 1 minute, scraping brown bits from bottom. Stir in lowfat milk slowly till smooth. Cook till thickened. Pour over steaks when serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 150 | 51% |
| Total Fat 17.0g | 21% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 107mg | 36% |
| Sodium 353mg | 15% |
| Potassium 168mg | 5% |
| Total Carbs 27.59g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.45g | 2% |
| Protein 8.47g | 14% |
