Chicken Foot Soup Recipe
Servings: 8
Ingredients
- 2 pkt chicken feet, about 2 lbs
- 2 x Chicken breast, boned, coarsley minced
- 1 x Chicken bouillion cube
- 2 quart Water for boiling
- 1 sm onion, peeled, coarsley minced
- 1 x Garlic cloves, chopped Green onions, minced, tops and bottoms Flour, for thickening liquid
- 4 x Carrots, peel, cut into pcs 2"long, 1/4" wide Oil, for saute/fry Salt/pepper to taste
- 1 tsp Dry oregano
- 1 tsp Dry Rosemary Dry white wine... a c. or possibly a qt, to your taste
Directions
- Directions: Wash them chickens feet... scrub between toes... remove "toe-jam". Rinse in clear water.
- Wash and de-fat chicken breasts... remove skin and bones. Cut into small pcs. Pat dry with paper towels, and saute/fry in warm oil or possibly butter for a few min.
- Add in vegetables... and spices...saute/fry a few min more. Stir, make onions soft but not browned. Add in a little wine, cook over low heat for a few min while you drink a c. of the wine and some of the liquid evaporates... oh, yeah... don't cover skillet.
- Boil water... add in bouillion and dissolve (the bouillion). Throw in the whole mess from the skillet, all meat and vegetables... toss in the feet... bring to a boil and then simmer till the chicken is cooked and tender. Have another c. of wine.
- NOW... in a clean skillet... heat some oil... add in some flour, equal measure... maybe 1/4 c., each... over moderate heat, make a "roux"... browning the flour/oil mix, but don't burn... add in to the soup.
- Cook the whole thing till slightly thickened... remove from heat... add in the rest of thewine...heh...heh... cover... let set a few min... and serve with cooked rice (maybe add in cooked rice to the soup... or possibly seperately)... Open a second bottle of wine to serve with the soup...
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 8 servings | |
| Calories 77 | |
| Calories from Fat 31 | 40% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 144mg | 6% |
| Potassium 181mg | 5% |
| Total Carbs 3.71g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.72g | 1% |
| Protein 7.72g | 12% |
