Chicken & Corn Golden Nuggets Recipe
Ingredients
- 500g chicken mince
- 1/2 cup cream style corn
- 2 Tbsp flour
- 1 tsp Garlic Salt
- 1 tsp Italian Herbs
- ½ tsp Ground Paprika
- 1 cup dried breadcrumbs (approximately)
- 2 Tbsp oil
Directions
- Mix chicken mince, corn, flour, Garlic Salt, Italian Herbs and Ground Paprika together.
- Take heaped teaspoons, form into a ball and drop into breadcrumbs to coat.Flatten out to make small round patties.
- Heat the oil in a frying pan over medium heat and fry the patties for 3 to 4 minutes on each side, or until they are golden on both sides and thoroughly cooked through.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 20 servings | |
| Calories 78 | |
| Calories from Fat 38 | 49% |
| Total Fat 4.26g | 5% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 13mg | 4% |
| Sodium 71mg | 3% |
| Potassium 56mg | 2% |
| Total Carbs 5.81g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.61g | 0% |
| Protein 4.11g | 7% |
