Chicken Barley Pilaf Recipe
Servings: 2
Ingredients
- 1/2 c. diced finely chicken
- 1 1/3 c. chicken broth
- 1/2 c. quick pearled barley
- 2 tbsp. onion, minced
- 2 tbsp. green pepper, minced
- 1/2 c. celery, diced
- 1 teaspoon dry parsley
- 1 tbsp. butter
Directions
- Heat broth and butter to boiling. Place all remaining ingredients in casserole and pour broth over ingredients. Bake uncovered 1 hour at 350 degrees. Stir 1/2 way through baking time. Last 5 min of baking sprinkle 1/4 c. Parmesan cheese on top and return to oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 2 servings | |
| Calories 333 | |
| Calories from Fat 112 | 34% |
| Total Fat 12.62g | 16% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 342mg | 14% |
| Potassium 432mg | 12% |
| Total Carbs 41.39g | 11% |
| Dietary Fiber 9.1g | 30% |
| Sugars 1.39g | 1% |
| Protein 14.41g | 23% |
