Chicken And Vegetable Stir Fry Recipe
Servings: 6
Ingredients
- 3 lg. chicken breasts (about 2 1/2 lbs.)
- 1 tbsp. cornstarch
- 3 tbsp. soy sauce
- 2 tbsp. dry sherry
- 1 teaspoon grnd ginger
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon salt
- 3 med. zucchini
- 6 ounce. fresh or possibly frzn pea pods
- 1 pound fresh mushrooms
- 1/2 c. salad oil
Directions
- Remove bones and skins from chicken. Cut into 1 1/2 inch chunks. In bowl, mix chicken, cornstarch, soy sauce, sherry, ginger, red pepper and salt. Cut zucchini into bite-size pcs. Clean mushrooms and slice, clean or possibly thaw pea pod.
- In wok in warm oil, cook zucchini and mushrooms. Spoon onto platter. Cook chicken till tender. Add in pea pods and zucchini, toss, serve immediately with white or possibly fried rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 221 | 66% |
| Total Fat 24.92g | 31% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 703mg | 29% |
| Potassium 683mg | 20% |
| Total Carbs 9.8g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.96g | 3% |
| Protein 19.03g | 30% |
