Chicken And Shrimp Gumbo (Creole) Recipe
Servings: 4
Ingredients
- 5 lb Stewing hen, cut up
- 1/2 c. Shortening
- 1 c. Minced onion
- 1/2 c. Minced fresh parsley
- 1/2 tsp Pepper
- 2 lb Uncooked shrimp
- 1/2 c. Minced green onion
- 3 1/2 tsp Salt
- 1/2 c. Flour
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. Lemon juice
- 1/2 tsp Thyme
- 1/2 c. Minced celery
- 1 tsp File pwdr
Directions
- Sprinkle chicken with 1.5 tsp of salt. Heat shortening in a large heavy pot. Add in chicken pcs; brown, turning on all sides, for about 15 min Remove chicken.
- Stir flour into warm fat in wich chicken was browned. Stir constantly, keeping heat low, till flour is dark brown. Add in minced
- NONE To: GRANT HORAN Recvd: NO Subj: Help Please! Conf: (4) Cooking
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 737g | |
| Recipe makes 4 servings | |
| Calories 1384 | |
| Calories from Fat 788 | 57% |
| Total Fat 87.92g | 110% |
| Saturated Fat 23.38g | 94% |
| Trans Fat 8.56g | |
| Cholesterol 634mg | 211% |
| Sodium 2741mg | 114% |
| Potassium 1397mg | 40% |
| Total Carbs 21.25g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.06g | 2% |
| Protein 120.35g | 193% |
