Chicken And Rice Dinner Recipe
Servings: 1
Ingredients
- 1 x broiler/fryer chicken (2 to 3 pounds) cut up
- 1/4 c. all-purpose flour (1/4 to 1/3)
- 2 Tbsp. veg. oil
- 2 1/3 c. water
- 1 1/2 c. uncooked long-grain rice
- 1 c. lowfat milk
- 1 tsp poultry seasoning
- 1 tsp salt
- 1/2 tsp pepper Minced fresh parsley
Directions
- Dredge chicken pcs in flour. In a skillet, heat oil on medium and brown chicken on all sides. Meanwhile, combine water, rice, lowfat milk, poultry seasoning, salt, and pepper. Pour into a greased 13x9x2-inch baking pan. Top with chicken. Cover lightly with foil and bake at 350 F for 55 min or possibly till rice and chicken are tender. Sprinkle with parsley before serving.
- Yield: 4-6 servings
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