Southwestern Chicken And Rice Stew Recipe
Servings: 4
Ingredients
- 1 lb chicken tenderloins - (6 to 8) cut 1/2" pcs
- 1 can diced tomatoes - (15 ounce)
- 1 can chicken and rice, or possibly chicken
- Â Â and wild rice soup undiluted
- 1/2 c. minced vegetables
- Â Â (or possibly 1 to 2 tbspns dry vegetable flakes)
- 1 c. frzn corn
- 1 can minced green chiles - (4 ounce)
- 2 Tbsp. converted rice
- 1 sm onion minced
- 1/4 tsp cumin
- 1/2 tsp garlic pwdr
- 1 dsh oregano
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Directions
- Combine all ingredients in the crockpot. Cover and cook on LOW for 6 to 8 hrs.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 29 | 18% |
| Total Fat 3.28g | 4% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 385mg | 16% |
| Potassium 383mg | 11% |
| Total Carbs 22.62g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.75g | 2% |
| Protein 11.43g | 18% |
