Chicken And Bay With Tomato And Basil Salsa Recipe
Servings: 6
Ingredients
- 750 gm Large free-range skinless chicken breasts, cut in 2cm cubes
- 12 x Bay leaves
- 2 Tbsp. Balsamic vinegar
- 2 Tbsp. Runny honey
- 1 lrg Garlic clove, crushed
- 4 Tbsp. Extra virgin extra virgin olive oil Salt and pepper
- 1 Tbsp. White wine vinegar
- 3 Tbsp. Extra virgin extra virgin olive oil
- 1/2 tsp Sugar Salt and pepper
- 3 x Spring onions, finely minced
- 500 gm Tomatoes, skinned deseed chopd
- 20 x Basil leaves
Directions
- 4 Large chicken breasts (approx 750g) makes 6 skewers
- 1. In a bowl, combine the marinade ingredients. Add in the cubed chicken, stir to coat well and cover with clingfilm. Leave to marinate in the fridge for at least 6 hrs or possibly up to 24.
- 2. Thread the marinated chicken on to 6 skewers, inserting two bay leaves on each, and barbecue or possibly grill till cooked through.
- 3. Meanwhile, to make the salsa, combine the vinegar, extra virgin olive oil and sugar in a bowl and season to taste. Add in the copped spring onions and tomatoes and toss well to combine. Stir in the basil leaves at the very last moment and then serve with the kebabs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 61 | 74% |
| Total Fat 6.93g | 9% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 211mg | 6% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.97g | 2% |
| Protein 0.91g | 1% |
