Chicken Alfredo Recipe
Servings: 1
Ingredients
- Extra virgin olive oil (1 tbsp or possibly less)
- 1 lb chicken breast meat cubed
- 3 x green onions w/tops (scallions)
- 1 sm onion, minced Garlic to taste
- 1 Tbsp. cornstarch
- 1 c. skim lowfat milk
- 1/2 c. grated Romano cheese (or possibly less)
- 12 ounce fresh mushrooms sliced
- 14 ounce can tomatoes liquid removed and diced Basil to taste Pasta (12 ounce.)
Directions
- In large skillet cook chicken, green onion, onion and garlic in oil; saute/fry till chicken is no longer pink. Stir cornstarch into 2 tbsp lowfat milk. Add in to skillet with remaining lowfat milk, Romano cheese, mushrooms, tomatoes. Bring to a boil. Reduce heat and simmer 5-10 min till sauce is slightly thick; stir in basil. Toss pasta with sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1317g | |
| Calories 1326 | |
| Calories from Fat 597 | 45% |
| Total Fat 67.06g | 84% |
| Saturated Fat 30.22g | 121% |
| Trans Fat 0.44g | |
| Cholesterol 360mg | 120% |
| Sodium 2042mg | 85% |
| Potassium 2781mg | 79% |
| Total Carbs 48.06g | 13% |
| Dietary Fiber 6.3g | 21% |
| Sugars 25.97g | 17% |
| Protein 133.92g | 214% |
