Checkered Tablecloth Italian Blend Recipe
Servings: 6
Ingredients
- 1 Tbsp. Garlic pwdr
- 1 1/2 Tbsp. Basil
- 1 Tbsp. Thyme
- 1 Tbsp. Oregano
- 1 Tbsp. Rosemary
- 1/2 Tbsp. Marjoram
- 1/2 Tbsp. Sage
- 1 1/2 tsp Red pepper Rat-A-Tatouille
- 1 med Eggplant, peeled and diced
- 1 Tbsp. Warm extra virgin olive oil
- 2 lrg Onions, minced
- 2 x Green peppers, diced
- 2 x Cloves garlic, crushed
- 2 x Zucchini, diced
- 1 x 16 ounce can tomatoes Salt substitute to taste Pepper to taste
- 2 Tbsp. Minced parsley
- 1/4 tsp Checkered Tablecloth Italian Blend
Directions
- Checkered Tablecloth Italian Blend
- Saute/fry eggplant in extra virgin olive oil; add in and saute/fry onions, peppers, and garlic.
- When vegetables begin to soften, add in zucchini and tomatoes. Add in all other ingredients, including Checkered Tablecloth Italian Blend. Cover and simmer 25 min; remove cover and simmer 10 min more to reduce liquid.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 25 | 31% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 475mg | 14% |
| Total Carbs 13.86g | 4% |
| Dietary Fiber 5.0g | 17% |
| Sugars 5.61g | 4% |
| Protein 2.65g | 4% |
