Chai Tea With Equal Recipe
Ingredients
- 1/2 c. warm strongly brewed Constant Comment tea (tea with orange and sweet spices)
- 1/2 c. very hot fat-free or possibly 2% milk*
- 1 tbsp Equal® Spoonful**
- 1/2 tsp vanilla
- 1/8 tsp grnd cloves
Directions
- 56% calorie reduction from traditional recipe.
- Put together all ingredients in beverage mug till blended.Makes 1 serving.
- * Note: To warm lowfat milk in a microwave, place in glass measuring cup and heat on HIGH for 30 to 40 seconds.
- ** May substitute 1-1/2 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 12g | |
| Calories 45 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 6mg | 0% |
| Total Carbs 9.78g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 8.75g | 6% |
| Protein 0.24g | 0% |
