Capsicum Spring Onion Chutney Recipe
Ingredients
- Green Capsicums – 2, finely chopped
- Spring Onions – 2 cups, finely chopped
- Green Chillies – 2, finely chopped
- Ginger – 1/2 inch piece, peeled, finely chopped
- Cumin Seeds – 1 tsp
- Peppercorns – 1 tsp
- Garlic – 4 cloves
- Lemon Juice – 2 tsp
- Oil – 2 tsp
- Salt as per taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 250g | |
| Calories 168 | |
| Calories from Fat 84 | 50% |
| Total Fat 9.53g | 12% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 700mg | 20% |
| Total Carbs 20.67g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 6.47g | 4% |
| Protein 4.64g | 7% |
