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Capsicum Spring Onion Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Capsicums – 2, finely chopped
Cumin Seeds – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
192.0g 		chillies
32.85g 		ginger
2.05g 		cumin
0.0g 		peppercorns
2.1g 		garlic
2.61g 		lemon juice
10.17g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.51 0.66 0.04 n/a 0.23 0.17 0.04 0.0 n/a 4.64 4.64
Total Fat (g) 0.36 0.07 0.02 n/a 0.07 0.01 0.0 9.0 n/a 9.53 9.53
Carbohydrates (g) 14.09 3.11 0.36 n/a 1.36 0.86 0.88 0.0 n/a 20.67 20.67
Ash (g) 1.56 0.2 0.02 n/a 0.09 0.04 0.03 0.0 n/a 1.92 1.92
Calories (kcal) 61.44 13.14 1.637 n/a 5.355 3.889 2.543 79.56 n/a 167.563 167.563
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 172.47 28.82 1.61 n/a 0.22 1.53 9.23 0.0 n/a 213.89 213.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.47 1.68 0.03 n/a 0.01 0.03 0.24 0.0 n/a 6.47 6.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.5 0.0 n/a 0.6 0.1 0.0 0.0 n/a 6.2 6.2
Calcium (mg) 138.24 5.913 0.327 n/a 9.177 4.724 0.712 0.0 n/a 159.093 159.093
Iron (mg) 2.84 0.39 0.01 n/a 0.61 0.04 0.0 0.0 n/a 3.9 3.9
Magnesium (mg) 38.4 8.213 0.88 n/a 4.074 0.653 0.61 0.0 n/a 52.829 52.829
Phosphorus (mg) 71.04 15.111 0.696 n/a 3.633 3.993 0.61 0.0 n/a 95.083 95.083
Potassium (mg) 529.92 111.69 8.491 n/a 26.439 10.466 12.611 0.0 n/a 699.617 699.617
Sodium (mg) 30.72 2.3 0.266 n/a 0.924 0.444 0.102 0.0 n/a 34.755 34.755
Zinc (mg) 0.75 0.1 0.01 n/a 0.03 0.03 0.01 0.0 n/a 0.92 0.92
Copper (mg) 0.154 0.056 0.005 n/a 0.024 0.008 0.003 0.0 n/a 0.249 0.249
Manganese (mg) 0.307 0.079 0.005 n/a 0.118 0.044 0.001 n/a n/a 0.554 0.554
Selenium (mcg) 1.2 0.2 0.0 n/a 0.1 0.4 0.0 0.0 n/a 1.8 1.8
Vitamin A, IU (IU) 1914.24 387.302 0.0 n/a 6.279 0.235 2.034 0.0 n/a 2310.089 2310.089
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 96.0 19.382 0.0 n/a 0.315 0.0 0.102 0.0 n/a 115.798 115.798
Beta Carotene (mcg) 1148.16 220.424 0.0 n/a 3.276 0.131 0.305 0.0 n/a 1372.295 1372.295
Vitamin E (mg) 1.06 0.23 0.01 n/a 0.02 0.0 0.02 0.83 n/a 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.126 0.0 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 2183.04 238.163 0.0 n/a 4.305 0.418 0.915 0.0 n/a 2426.84 2426.84
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.1 79.7 0.1 n/a 0.4 0.8 4.7 0.0 n/a 121.8 121.8
Thiamin (mg) 0.115 0.03 0.001 n/a 0.002 0.005 0.003 0.0 n/a 0.156 0.156
Riboflavin (mg) 0.154 0.03 0.001 n/a 0.005 0.003 0.001 0.0 n/a 0.193 0.193
Niacin (mg) 1.018 0.312 0.015 n/a 0.024 0.018 0.01 0.0 n/a 1.397 1.397
Pantothenic acid (mg) 0.154 0.02 0.004 n/a n/a 0.016 0.01 0.0 n/a 0.203 0.203
Vitamin B-6 (mg) 0.115 0.092 0.003 n/a 0.007 0.032 0.005 0.0 n/a 0.255 0.255
Folate (mcg) 122.88 7.556 0.225 n/a 0.21 0.078 1.322 0.0 n/a 132.271 132.271
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 3.6 0.6 n/a 0.2 0.6 0.5 n/a n/a 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.038 0.01 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.05 0.05
Threonine (g) 0.134 0.023 0.001 n/a n/a 0.004 n/a 0.0 n/a 0.162 0.162
Isoleucine (g) 0.154 0.023 0.001 n/a n/a 0.006 n/a 0.0 n/a 0.183 0.183
Leucine (g) 0.211 0.036 0.001 n/a n/a 0.008 n/a 0.0 n/a 0.257 0.257
Lysine (g) 0.173 0.03 0.001 n/a n/a 0.007 n/a 0.0 n/a 0.211 0.211
Methionine (g) 0.038 0.007 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.047 0.047
Cystine (g) n/a 0.013 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.015 0.015
Phenylalanine (g) 0.115 0.02 0.001 n/a n/a 0.005 n/a 0.0 n/a 0.141 0.141
Tyrosine (g) 0.096 0.013 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.112 0.112
Valine (g) 0.154 0.026 0.001 n/a n/a 0.008 n/a 0.0 n/a 0.189 0.189
Arginine (g) 0.25 0.033 0.001 n/a n/a 0.016 n/a 0.0 n/a 0.3 0.3
Histidine (g) 0.058 0.013 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.074 0.074
Alanine (g) 0.154 0.026 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.184 0.184
Aspartic acid (g) 0.326 0.095 0.004 n/a n/a 0.013 n/a 0.0 n/a 0.439 0.439
Glutamic acid (g) 0.73 0.085 0.003 n/a n/a 0.021 n/a 0.0 n/a 0.839 0.839
Glycine (g) 0.173 0.023 0.001 n/a n/a 0.005 n/a 0.0 n/a 0.202 0.202
Proline (g) 0.23 0.03 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.263 0.263
Serine (g) 0.154 0.026 0.001 n/a n/a 0.005 n/a 0.0 n/a 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.058 0.007 0.004 n/a 0.021 0.002 0.0 0.669 n/a 0.76 0.76
Phytosterols (mg) n/a n/a 0.307 n/a 1.932 n/a n/a 22.5 n/a 24.739 24.739
Monounsaturated Fat (g) 0.058 0.003 0.003 n/a 0.021 0.0 0.0 2.046 n/a 2.131 2.131
Polyunsaturated (g) 0.134 0.036 0.003 n/a 0.024 0.007 0.0 5.863 n/a 6.066 6.066