Cantaloupe With Chicken Salad Recipe
Servings: 6
Ingredients
- 2 c. Cubed cooke chicken
- 1 1/2 c. To 2 C Fresh blueberries
- 1 c. Sliced celery
- 1 c. Seedless green grapes, halved
- 1/2 c. Sliced almonds
- 3 x Cantaloupes, halved seeded
- 1/2 c. Mayonnaise
- 1/4 c. Lowfat sour cream
- 1 Tbsp. Fresh lemon juice
- 1 1/2 tsp Grated lemon peel
- 1 1/2 tsp Sugar
- 1 1/2 tsp Sugar substitute
- 1/2 tsp Grnd ginger
- 1/4 tsp Salt (optional)
Directions
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mix and toss gently. Spoon into cantaloupe halves.
- Serves 6.
- sugar substitute, light mayonnaise and lowfat sour cream and without added salt) equals: 285 calories, 87 mg
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 6 servings | |
| Calories 388 | |
| Calories from Fat 243 | 63% |
| Total Fat 27.41g | 34% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 293mg | 12% |
| Potassium 671mg | 19% |
| Total Carbs 19.54g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 17.43g | 12% |
| Protein 17.69g | 28% |
