Cantaloupe Cooler Salad Recipe
Servings: 8
Ingredients
- 1 lrg Cantaloupe, or possibly 2 small Lettuce leaves
- 1 lrg Onion, thinly sliced and separated into rings
- 1/2 lb Bacon, cooked and crumbled about 12 slices
- 3/4 c. Vegetable oil
- 1/3 c. Honey
- 1/4 c. Red wine vinegar
- 2 Tbsp. Poppy seeds
- 1 Tbsp. Onion, chopped
- 1 Tbsp. Dijon mustard
- 1 tsp Salt
Directions
- Peel cantaloupe and cut into bite-size pcs; arrange on lettuce leaves.
- Top cantaloupe with onion and crumbled bacon. Drizzle dressing over salad.
- Blender Poppy Seed Dressing: Combine all ingredients in container of electric blender; process on low speed for 30 seconds. Refrigeratethoroughly; stir well before serving.
- Yield: 1-1/4 c..
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 393 | |
| Calories from Fat 305 | 78% |
| Total Fat 34.31g | 43% |
| Saturated Fat 5.91g | 24% |
| Trans Fat 0.53g | |
| Cholesterol 19mg | 6% |
| Sodium 559mg | 23% |
| Potassium 253mg | 7% |
| Total Carbs 18.48g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 16.52g | 11% |
| Protein 4.45g | 7% |
