All recipes » 400 or fewer calories

	Fiber Rich, Deli-Style Mushroom Barley Soup by Skinny Kitchen with Nancy Fox Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare. It’s loaded with fresh mushrooms, fiber rich barley and vegetables. In fact, 1 cup has 5 grams of fiber! Just by swapping reduced-fat butter for regular, I’ve cut the fat from 6.2 grams down to a mere 2.5. The skinny for 1…	2 votes 1 comment 5093 views
	Chicken à la King, a Classic Made Skinny by Skinny Kitchen with Nancy Fox Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream sauce with vegetables and often served over rice, pasta or bread. The other key ingredient is diced pimentos. One of my Facebook friends, Jerry Johnson, sent me the recipe his mom used, from an old Betty Crocker cookbook and…	2 votes 3 comments 3175 views
	Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad Foodie A fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a…	3 votes 1 review 4457 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love! by Skinny Kitchen with Nancy Fox Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids. Many of us think that if we order a tuna sandwich in a restaurant, it’s the healthiest, low fat choice, right? The fact is, most…	1 vote 1 comment 4282 views
	Peanut Butter Chocolate Chip Granola Bars by Salad Foodie A nice breakfast bar or snack, these granola bars start with ready-made granola to save time. Make them chewy or crisp, adjust the fruits, nuts and spices to your liking.	1 vote 2 comments 7776 views
	New Best Angel Biscuits by myra byanka Wonderfully moist and light when first out of the oven. Butter and honey never had such a great companion.	1 vote 4108 views
	Peanut Butter & Banana Wrap Snack by Salad Foodie A great anytime snack that children can either help make, or make themselves, depending on age. Each ingredient makes a special contribution to this wrap, so try it first as is, then tweak it if you like. Whole wheat tortillas pack a powerhouse of fiber, but you have to check the labels. The tortillas I opt for are 8 1/2 inches…	1 vote 3006 views
	Skinny Red Velvet Cake by Skinny Kitchen with Nancy Fox It’s one of my favorites! So rich tasting and super moist. The skinny for 1 slice of this dreamy cake is 250 calories, 6.7 grams of fat and 7 Weight Watchers POINTS PLUS. No need to wait for a birthday celebration, bake this dreamy cake soon. You’re gonna to love it!	1 vote 1 comment 5306 views
	mexican chicken pozole verde by karenrecipe There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von Bremzen's version, a green pozole, derives much of its flavor from tangy ingredients like tomatillos, cilantro, and green chiles.	1 vote 1 comment 5476 views
	Mexican Rice Pilaf by myra byanka Generally, Mexican cooks make this rice with fresh tomatoes, but ever the corner-cutter, I use petite diced, drained.	1 vote 1 comment 5477 views
	Sensational Skinny Reuben Soup by Skinny Kitchen with Nancy Fox Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One fiber, rich main course serving, 189 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS.	1 vote 1 comment 4847 views
	West Texas BBQ Sauce by myra byanka General purpose sauce for grilled and smoked foods.	1 vote 5440 views
	Double Corn & Green Chile Muffins by Salad Foodie Whole kernel corn adds texture, flavor and moistness to ordinary cornmeal muffins. Add to that sharp cheddar cheese, green chiles plus your choice and amount of "heat" seasoning and you've a nice accompaniment to a bowl of beans, chili, or southwestern soup.	2 votes 1 review 1 comment 4560 views
	Naan Bread II by myra byanka Great flatbread for wraps, soups, stews, etc. Requires a comal or cast iron skillet. Recipe easily doubles.	1 vote 4098 views

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