Cajun Pork Tenderloin With Vegetables Recipe
Servings: 4
Ingredients
- 2 tsp Cajun or possibly Creole seasoning
- 1 lb pork tenderloin
- 2 med sweet potatoes or possibly yams (3/4 lb.)
- 4 sm zucchini (1 lb.)
- 1 1/2 c. frzn small whole onions
- 2 Tbsp. margarine, butter or possibly spread melted
- 1/2 tsp dry thyme leaves
- 1/4 tsp salt Heat oven to 425 degrees F.
Directions
- Rub Cajun seasoning into pork. Place in un-greased jelly roll pan, 15 1/2 10 1/2 1 inches. Insert meat thermometer horizontally into center of thickest part of pork.
- Cut sweet potatoes and zucchini lengthwise into halves. Place sweet potatoes, zucchini and onions around pork. Drizzle margarine over vegetables. Sprinkle with thyme and salt.
- Roast uncovered about 35 min or possibly till thermometer reads 160 degrees F. Loosely cover pan with aluminum foil and let stand 10 min. Cut pork into thin slices. Serve with vegetables.
- Yield: 4 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 74 | 30% |
| Total Fat 8.33g | 10% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 1.06g | |
| Cholesterol 70mg | 23% |
| Sodium 308mg | 13% |
| Potassium 968mg | 28% |
| Total Carbs 18.84g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.21g | 4% |
| Protein 25.35g | 41% |
