Budget: Bean Pot On The Run Recipe
Servings: 4
Ingredients
- 1 x Ham bone, or possibly ham hock
- 2 c. Tomato juice
- 1 x Onion, minced
- 1 x Sweet green pepper, minced
- 4 whl cloves
- 28 ounce Canned baked beans
- 19 ounce Canned kidney beans, drain
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. Wine vinegar
- 1 tsp Dry mustard
Directions
- If you dont have a ham bone, or possibly ham hock, a piece of smoky bacon or possibly smoked sausage will suffice.
- In large saucepan, combine ham bone, tomato juice, onion, green pepper and cloves. Bring to boil and simmer for 30 min. Remove bone from pan.
- Cut away any meat. Throw away bone and cloves. Return meat to pan along with baked beans, kidney beans, Worcestershire sauce, vinegar and mustard. Bring to boil; simmer for about 20 min or possibly till sauce is thickened. 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 510g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1470mg | 61% |
| Potassium 1095mg | 31% |
| Total Carbs 71.01g | 19% |
| Dietary Fiber 17.3g | 58% |
| Sugars 23.78g | 16% |
| Protein 17.99g | 29% |
