Browned Rice And Pork Chop Casserole Recipe
Servings: 4
Ingredients
- 4 x Pork chops, 3/4" thick
- 1/2 c. Raw rice
- 1/4 c. Water
- 1 tsp Salt
- 1 x Onion, sliced
- 1 can Beef gravy Pepper
Directions
- Heat oven to 350 F. Trim fat and sprinklw chops with season salt. Brown in non stick frying pan. Remove to casserole. Add in rice to frying pan, stir and brown. Stir in gravy, water, salt and pepper. Arrange sliced onions over top of chops. Bake uncovered 1 hour or possibly till done.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 138 | 50% |
| Total Fat 15.34g | 19% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1342mg | 56% |
| Potassium 296mg | 8% |
| Total Carbs 23.42g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.08g | 1% |
| Protein 9.56g | 15% |
