Brown Scones, Low Calorie Recipe
Servings: 1
Ingredients
- 1 c. Flour
- 1 c. Whole wheat flour
- 2 Tbsp. Sugar
- 1 Tbsp. Rolled oats
- 1 1/2 tsp Baking soda
- 1/4 tsp Salt
- 1 c. Buttermilk
- 2 Tbsp. Buttermilk
Directions
- 1. Preheat oven to 400F. Grease cookie sheet with nonstick spray.
- 2. Lightly spoon flour into measuring c.; level off. In a large bowl, combine all ingredients except buttermilk; mix well. Make a well in the center of the flours; add in 1 c. buttermilk. Stir just till moistened.
- 3. On a lightly floured surface, gently knead till dough holds its shape. Place on greased cookie sheet; pat out into 7 inch circle. Brush with 2 Tbsp. buttermilk.
- 4. Bake at 400F for 12-14 min or possibly till golden. Serve hot
- NOTES : These are my personal beloved.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 1089 | |
| Calories from Fat 53 | 5% |
| Total Fat 6.22g | 8% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 2767mg | 115% |
| Potassium 1055mg | 30% |
| Total Carbs 224.29g | 60% |
| Dietary Fiber 18.5g | 62% |
| Sugars 39.26g | 26% |
| Protein 39.14g | 63% |
