Low Calorie Irish Colcannon Recipe
Servings: 4
Ingredients
- 1 c. Water
- 1 Tbsp. Reduced calorie margarine
- 1/4 tsp Salt
- 3 c. Minced cabbage
- 1/3 c. Skim or possibly 1% lowfat milk
- 1 c. Instant mashed potato flakes
- 1 x Green onion, finely minced
Directions
- 1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 min, or possibly till cabbage is tender.
- 2. Remove from heat; stir in lowfat milk and potato flakes with fork. Stir in onion. Cover and let stand 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 61 | |
| Calories from Fat 26 | 43% |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.52g | |
| Cholesterol 0mg | 0% |
| Sodium 193mg | 8% |
| Potassium 220mg | 6% |
| Total Carbs 8.3g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.01g | 1% |
| Protein 1.32g | 2% |
