Brown Rice & Greens Recipe
Ingredients
- 2 1/2 cups water
- 1 cup brown rice
- 2 cups baby spinach, or arugula
- Salt & freshly ground pepper, to taste
Directions
- Bring water and rice to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir spinach (or arugula) into the hot rice, cover and let stand for 5 minutes. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 163mg | 5% |
| Total Carbs 36.12g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.44g | 0% |
| Protein 3.98g | 6% |
