Broiled Flank Steak Recipe
Servings: 4
Ingredients
- 1 1/2 lb Flank steak
- 1 x Onion, thinly sliced
- 1 tsp Grated lemon rind
- 1/2 c. Lemon juice
- 2 Tbsp. Sugar
- 2 Tbsp. Soy sauce
- 1/2 tsp Salt
- 1/2 tsp Dry whole oregano
- 1/8 tsp Coarsely grnd pepper
- 1 Tbsp. Butter, melted
Directions
- Trim excess fat from steak; score steak on both sides in 1 1/2 inch squares. Place half of onion slices in a 12 x8 x 2 inch baking dish. Top with steak and then remaining onion slices. Combine lemon rind and next 6 ingredients; pour over meat. Cover and chill 8 hrs, turning steak occasionally. Remove meat from marinade and place on a lightly greased rack in a broiler pan. Remove onion slices and throw away marinade. Set aside.
- Broil steak 4 inches from heat 6 to 8 min on each side.
- Cook reserved onion in 1 Tbsp. buter in a skillet till crisp-tender.
- To serve, slice steak across the grain into thin slices; top with onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 136 | 40% |
| Total Fat 15.12g | 19% |
| Saturated Fat 6.91g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 855mg | 36% |
| Potassium 654mg | 19% |
| Total Carbs 12.06g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 8.24g | 5% |
| Protein 37.04g | 59% |
