Broccoli Melt Recipe
Servings: 2
Ingredients
- 1 c. steamed broccoli
- 2 slices of whole wheat bread
- Dash of garlic
- 1 ounce shredded Mozzarella cheese
- 1 c. steamed broccoli
- 1 Bialy or possibly onion roll
- 1 ounce shredded cheddar cheese
Directions
- Place broccoli on slice of bread. Sprinkle garlic on top. Spread cheese over broccoli and cover with other slice of bread. Cook in non-stick pan over a very low flame for approximately 5 - 10 min, flipping the sandwich halfway through the time. (Bialy's take a little longer.) If non-stick pan is unavailable, spray pan with Pam first and again when you flip the sandwich.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 85 | 25% |
| Total Fat 9.52g | 12% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 576mg | 24% |
| Potassium 293mg | 8% |
| Total Carbs 46.76g | 12% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.55g | 4% |
| Protein 17.65g | 28% |
