Broccoli,Cheese and Chicken Quest Recipe
A tempting main course dish which also looks great on the table.This dish has such a wonderful and lingering flavor that will actually make you lick your fingers clean after you are done with the meal.
Ingredients
- 1 flower fresh broccoli, cut into florets.
- 1 1/2 cup.boneless chicken tenders,
- 4 tbsp milk
- 3/4 cup. shredded Cheddar cheese
- 2 tbsp. butter, melted
- salt to taste
- green and red peppers,2 tbsp each,slit into small pieces
- 2 tbsp + 1 tsp Southwest Spice mix
- 2 tbsp. dry bread crumbs
- 1 tbsp finely chopped parsley or cilantro
Directions
- Grease a large Microwave bowl with butter or oil and then arrange vegetables and chicken.
- Season well with the spice mix,sprinkling it all over and mix well so that it coats the vegges and the chicken tenders uniformly.Adjust the measurement of the spice mix according to your taste.
- pour over milk,sprinkle with cheese.
- Combine butter and bread crumbs; sprinkle over cheese.
- cover with waxed paper or plastic wrap,make small holes for the steam to escape; microwave on high 7 minutes or until hot, rotating dish halfway through heating.
- After it is done,sprinkle chopped parsley or cilantro over the dish and serve hot with bread rolls and some salad.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 245 | 62% |
| Total Fat 27.44g | 34% |
| Saturated Fat 11.33g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 604mg | 25% |
| Potassium 254mg | 7% |
| Total Carbs 16.99g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.61g | 1% |
| Protein 19.4g | 31% |
