MENU
Touch Hearts to Rate
0 votes | 1075 views
Servings: 4

Ingredients

Cost per serving $0.06 view details
  • 50 gm Fat (a generous 3 Tbsp)
  • 4 Tbsp. Flour
  • 1 1/2 quart Water Salt Pepper
  • 1 x Onion, minced Caraway seeds Seasoning herbs

Directions

  1. Heat the fat, add in flour, and make a roux. Add in the minced onion. Add in the water, and season to taste with salt, caraway seeds and other seasoning herbs (e.g. thyme, savory, marjoram).
  2. Serves 4.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 04 »
Today - May 04
May 5 - 11
May 12 - 18
May 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 45g
Recipe makes 4 servings
Calories 151  
Calories from Fat 111 74%
Total Fat 12.58g 16%
Saturated Fat 3.7g 15%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 1mg 0%
Potassium 44mg 1%
Total Carbs 8.27g 2%
Dietary Fiber 0.6g 2%
Sugars 1.07g 1%
Protein 1.08g 2%

Languages

Leave a review or comment