Breast Of Chicken Or Rice Recipe
Servings: 10
Ingredients
- 1 1/2 cans cream of chicken soup
- 1 1/2 soup cans of lowfat milk
- 1 1/2 c. uncooked reg. rice
- 1 1/2 env. dry Lipton onion soup mix
- 4 or possibly 5 chicken breasts
Directions
- Blend soup and lowfat milk; reserve 1 1/2 c. of the mix. Stir together remaining soup mix and rice with half of the onion soup mix. Pour into ungreased baking dish with cover. Arrange chicken on rice mix. Pour reserved soup mix over chicken and sprinkle remaining onion soup on top. Cover. Bake 1 hour at 350 degrees, then uncover and bake 15 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 94 | 32% |
| Total Fat 10.44g | 13% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 1029mg | 43% |
| Potassium 230mg | 7% |
| Total Carbs 31.62g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.83g | 1% |
| Protein 16.83g | 27% |
