Breakfast Sausage Quiche Recipe
Servings: 12
Ingredients
- 1 pound bulk sausage
- 1/2 c. onion, minced
- 1/3 c. green pepper, minced
- 1 1/2 c. cheddar cheese, grated
- 1 tbsp. flour
- Frzn deep dish pie crust
- 2 Large eggs, beaten
- 1 c. evaporated lowfat milk
- 1 tbsp. parsley flakes
- 3/4 teaspoon seasoned salt
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
Directions
- Preheat oven to 375 degrees (prick well and bake empty pie shell for 6-7 min). In medium skillet fry sausage - onion and green pepper - drain well. Combine cheese and flour. Stir in sausage mix, spread in pie shell. Mix remaining ingredients, pour into pie shell. Bake on cookie sheet 35-40 min till browned and filling is set.
- Good for winter time suppers!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 193 | 66% |
| Total Fat 21.68g | 27% |
| Saturated Fat 9.21g | 37% |
| Trans Fat 0.08g | |
| Cholesterol 85mg | 28% |
| Sodium 582mg | 24% |
| Potassium 220mg | 6% |
| Total Carbs 10.75g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.62g | 2% |
| Protein 13.37g | 21% |
