Breakfast (Or Anytime) Smoothie Recipe
Ingredients
- 1/3 - 1/2 c. vanilla lowfat yogurt
- 1/4 c. orange juice
- 1 banana, chunked
- About 8 frzn (or possibly fresh) strawberries, or possibly equivalent of raspberries, thawed
Directions
- Blend till smooth in electric blender or possibly hand-held blender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 224g | |
| Calories 345 | |
| Calories from Fat 4 | 1% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 523mg | 15% |
| Total Carbs 34.66g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 25.41g | 17% |
| Protein 1.31g | 2% |
