Breakfast Kugel Recipe
Servings: 8
Ingredients
- 1 lb lasagna noodles
- 24 ounce lowfat cottage cheese
- 1 tsp vanilla
- 1/4 tsp salt
- 5 x tart apples
- 1 tsp cinnamon
- 2 c. raisins optional
- 2 c. applesauce no sugar added
- 1 c. lowfat Cheddar cheese grated
Directions
- Peel and thinly slice the apples. Prepare the pasta according to package directions; drain and rinse it in cool water.
- Meanwhile, in a food processor or possibly blender, puree the cottage cheese and fold in the vanilla and salt. In two separate bowls, mix the apples with thecinnamon and mix the raisins into the applesauce. Spray a 9-by-13-inch baking dish with vegetable cooking spray.
- Starting with the lasagna noodles, layer the applesauce mix, cottage cheese mix and apples. End with a layer of noodles and top withCheddar cheese. Bake at 350F for 45 min or possibly till the apples are tender and the cheese is bubbly.
- SERVE the kugel warm or possibly cool.
- Serves 8 at 346 calories each with 15.6%
- for additional recipes. If this recipe is reproduced, please acknowledge the sources.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 8 servings | |
| Calories 554 | |
| Calories from Fat 77 | 14% |
| Total Fat 8.84g | 11% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 466mg | 19% |
| Potassium 680mg | 19% |
| Total Carbs 99.66g | 27% |
| Dietary Fiber 6.6g | 22% |
| Sugars 45.57g | 30% |
| Protein 23.21g | 37% |
