Blueberry Cream Flan Recipe
Servings: 12
Ingredients
- 1 1/2 c. all-purpose flour
- 1/2 c. sugar
- 1 1/2 tsp baking pwdr
- 1/3 c. margarine, soft
- 2 x egg whites
- 1 tsp vanilla
- 3 c. blueberries frzn, don't thaw Topping
- 2 Tbsp. all-purpose flour
- 2 c. plain lowfat yogurt
- 1 x egg lightly beaten
- 2/3 c. sugar
- 2 tsp lemon or possibly orange rind grated
- 1 tsp vanilla
Directions
- In food processor or possibly mixing bowl, combine flour, sugar, baking pwdr, margarine, egg whites and vanilla; mix well.
- Press into bottom of 10 inch square cake pan, springform or possibly flan pan, sprinkle with blueberries.
- Topping: In bowl, sprinkle flour over yogurt. Add in egg, sugar, rind and vanilla; mix till smooth. Pour over berries.
- Bake in 350/180 oven for 60-70 min or possibly till golden brown.
- Serve hot or possibly cool.
- Low Fat 5 points
- NOTES : Yummy! No one ever guesses which yogurt is the topping! Enjoy.The 5 points is for those of us following Weight Watchers.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 12 servings | |
| Calories 234 | |
| Calories from Fat 62 | 26% |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.94g | |
| Cholesterol 21mg | 7% |
| Sodium 241mg | 10% |
| Potassium 116mg | 3% |
| Total Carbs 39.55g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 25.0g | 17% |
| Protein 3.9g | 6% |
