Blue Cheese Cauliflower Recipe
Servings: 1
Ingredients
- 4 ounce fanish blue cheese
- 2 ounce streaky bacon
- 1 1/2 ounce butter
- 1 x 5z flour
- 1/2 pt lowfat milk seasoning
- 1/2 ounce potato crisps crushed
- 1 med sized cauliflower
Directions
- Divide cauliflower into florets and cook in boiling salted water till just tender.
- Drain and keep quarter pint of the stock.
- Place cauliflower in serving dish.
- Derind and cut up bacon into small pcs then fry in its own fat till crisp. Crumble cheese into a pan and add in flour butter stock and lowfat milk.
- Stir over a medium heat till thickened then season.
- Pour sauce over cauliflower then sprinkle with crisps and bacon.
- Cook at 400 deg.F 200 deg.C for fifteen min.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 266g | |
| Calories 361 | |
| Calories from Fat 305 | 84% |
| Total Fat 34.72g | 43% |
| Saturated Fat 21.89g | 88% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 312mg | 13% |
| Potassium 690mg | 20% |
| Total Carbs 11.91g | 3% |
| Dietary Fiber 5.6g | 19% |
| Sugars 5.41g | 4% |
| Protein 4.8g | 8% |
