Blue Cheese Barbecue Burgers Recipe
Ingredients
- 1 (8 ounce.) can tomato sauce
- 1/4 c. molasses
- 1 tbsp. mustard
- 1 tbsp. vinegar
- 1 teaspoon onion
- 1/4 teaspoon garlic
- 1 tbsp. Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Combine: 3/4 c. quick cook oats 1/2 teaspoon salt 1/2 c. lowfat milk
- Make 12 patties, put 1/2 c. blue cheese in middle of 6 and press other 6 on top. Pan fry, cover with sauce and cook 15 min.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 381g | |
| Calories 333 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2234mg | 93% |
| Potassium 2226mg | 64% |
| Total Carbs 81.21g | 22% |
| Dietary Fiber 4.4g | 15% |
| Sugars 59.19g | 39% |
| Protein 4.02g | 6% |
