Blackened Green Beans Recipe
Ingredients
- 2 teaspoons kosher salt
- 3 cups green beans, ends cut
- 2 tablespoons paprika
- 1 teaspoon cayenne
- 1 teaspoon chili powder
- 2 teaspoons garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 3 tablespoons butter
- 2 tablespoons grated Parmesan
Directions
- In a medium sauce pot, bring water to a boil and add 1 teaspoon salt. Add green beans and blanch for 2 to 3 minutes. Remove from water and immediately place in an ice water bath.
- In a medium bowl, mix all dry ingredients, including the 2 teaspoons sea salt, thoroughly. Toss green beans in mixture. In a large sauté pan, add oil and heat to almost smoking.
- Add green beans and cook until spices begin to blacken, approximately 2 minutes. When done, add butter, toss, place on plate, and garnish with Parmesan.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 8 servings | |
| Calories 173 | |
| Calories from Fat 81 | 47% |
| Total Fat 9.19g | 11% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 658mg | 27% |
| Potassium 316mg | 9% |
| Total Carbs 18.08g | 5% |
| Dietary Fiber 7.2g | 24% |
| Sugars 0.42g | 0% |
| Protein 6.07g | 10% |
