Black & White Bean Salad Recipe
Servings: 6
Ingredients
- 1 can sm. white beans
- 1 can sm. black beans
- 1 1/4 c. minced tomatoes
- 3/4 c. diced sweet red pepper
- 3/4 c. diced sweet yellow pepper
- 3/4 c. thinly sliced green onions
- 3/4 c. commercial salsa
- 1/4 c. red wine vinegar
- 3 tbsp. cilantro
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 head shredded Romaine lettuce
Directions
- Drain liquid from beans and wash in cool water; add in minced tomatoes, peppers, green onions; stir GENTLY to combine, set aside. Combine salsa, vinegar, cilantro, salt and pepper in small bowl; stir with wire whisk till well blended. Pour over bean mix; toss gently. Make 1 day in advance. Serve on top of shredded Romaine lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Potassium 1513mg | 43% |
| Total Carbs 60.74g | 16% |
| Dietary Fiber 14.8g | 49% |
| Sugars 3.29g | 2% |
| Protein 20.24g | 32% |
