Black Beans And Hamburger Recipe
Servings: 8
Ingredients
- 1 pound hamburger
- 2 cans dark kidney beans
- 2 cans tomato soup
- 1 can water
- 2 tbsp. minced onion
- Mashed potatoes
Directions
- Brown hamburger; add in onion. Stir well. Add in beans and soup; simmer till blended. We serve this over mashed potatoes with a green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 62 | 24% |
| Total Fat 6.84g | 9% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.36g | |
| Cholesterol 37mg | 12% |
| Sodium 816mg | 34% |
| Potassium 728mg | 21% |
| Total Carbs 31.32g | 8% |
| Dietary Fiber 7.8g | 26% |
| Sugars 8.66g | 6% |
| Protein 19.26g | 31% |
